You must be surprised how constipation and roasted sesame makes sense together. Actually, sesame seeds are rich in fiber, minerals, vitamins etc. Besides, it helps in curing constipation naturally. It has wonderful nutritional content that keeps you healthy throughout the life when consumed regularly.
Let us discuss few recipes or techniques how sesame seeds can be consumed into your daily diet.
Recipe – 1
“Blend sesame seeds properly, you can use small grinder for this purpose. Now take honey and mix with grinded seeds. Now take rice wine and consume this paste minimum three times a day for healthy stomach and digestion system”. Besides, digestion system, it also treats kidney, lever, intestines, and blood cells.
Recipe - 2
Now let us move on to second recipe. Now we will prepare soup of roasted sesame seeds. For this purpose, we need brown rice and mix sesame seeds and brown rice together along with distilled water. Soak then in the same state for more than an hour then grind them properly with the help of small grinder. It will be converted to liquid form and soak it properly to filter our remaining solid particles from liquid content.
Now add some more water and keep boiling until it does not become slight thick or pulpy. Take at least two cups together to relieve constipation and to enjoy maximum benefits from seeds
Conclusion
Roasted seeds should be used along with salad, curd and morning cereals. In India roasted seeds are easily available in fine quality. The best part is that they are so much affordable that everyone can buy them.
Almost every Indian kitchen has sesame seeds that are used during cooking. From the last few months, overseas demand for sesame seeds have also been increased and export market will grow at exponential rate in near future as well.
Recipe – 1
“Blend sesame seeds properly, you can use small grinder for this purpose. Now take honey and mix with grinded seeds. Now take rice wine and consume this paste minimum three times a day for healthy stomach and digestion system”. Besides, digestion system, it also treats kidney, lever, intestines, and blood cells.
Recipe - 2
Now let us move on to second recipe. Now we will prepare soup of roasted sesame seeds. For this purpose, we need brown rice and mix sesame seeds and brown rice together along with distilled water. Soak then in the same state for more than an hour then grind them properly with the help of small grinder. It will be converted to liquid form and soak it properly to filter our remaining solid particles from liquid content.
Now add some more water and keep boiling until it does not become slight thick or pulpy. Take at least two cups together to relieve constipation and to enjoy maximum benefits from seeds
Conclusion
Roasted seeds should be used along with salad, curd and morning cereals. In India roasted seeds are easily available in fine quality. The best part is that they are so much affordable that everyone can buy them.
Almost every Indian kitchen has sesame seeds that are used during cooking. From the last few months, overseas demand for sesame seeds have also been increased and export market will grow at exponential rate in near future as well.